Far be it from me to critique your spirit animal. It’s just that have personally never understood what’s so amazing about a unicorn. It is, after all, just a horse with a horn. Besides the fact that not only do lots of animals have horns––for example, far less sexy rhinoceroses–– I’m not sur...

This meditation is 7 minutes with an extra 6 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. Or Click toDownload

Last week, in the near-final rounds of my website revision, I sent an (I thought) innocent enough message to my tech designer. “Please eliminate all widows and orphans.” He seemed a little stunned by my murderous impulses. It’s true that English is not his first language yet I thought as a designe...

I failed to get something important done this week. I really should have created a short survey (3, maybe 5 questions) for two different projects to share with you. And yet I resisted doing it until the very last moment. Now I need to postpone it for a week. This is hardly tragic but as Rumi te...

Netflix and Hulu seem obsessed with Con Artists. Inventing Anna — the tale of a fake heiress German heiress who scammed her “friends” and banks out of hundreds of thousands of dollars, later to be convicted of fraud and grand larceny. The Tindr Swindler –– a man who stole millions from women he met v...

New Meditation of the Month is HERE Latest Puppy Photos & Videos HERE The most common thing all my friends who hadn’t yet met Vlad but came to his birthday party last Sunday said was some version of: “It’s usually disappointing when you meet a celebrity in real life but… Meeting Vlad––and e...

This meditation is 6 minutes with an extra 6 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. Click to Download

I’m just now returning home from Vlad’s first art gallery event. We went to the closing night celebration of Charles Norton’s exhibit for me to pick up the print I bought. (If you missed that newsletter, you can read it HERE). Other than a tree trimming in our living room and a Christmas moment at...

Vlad’s 1st birthday is coming upand I’ve been making lots of plans. I have NOT always, however, been a particularly passionate birthday party fan. I remember right after college saying something snarky to my friend Brian about how it’s pretty silly to commemorate the random day on which someone was b...