This meditation is 6:30 long with another 13 minutes of music. Allow yourself to go deep and enjoy!

I wish I could take credit for it. Unfortunately, I had nothing to do with its success. I’m talking about one of my favorite creative client’s recent triumph, a mega-viral video by the brilliant Annie Sertich that now has over 30 million views across platforms and over 1 million shares on I...

I realize this is a problem that affects only a very small — yet particularly vulnerable — subset of the population. Nonetheless, it is always irritating, at times even enraging. This is perhaps doubly true because not only does it occur at the worst possible moment, but the offender’s...

I confess to having moments where I thought I might be going too far. Only now do I consider I might not have gone far enough. Admittedly, I have been dragging my heels about launching promotions on TikTok for the new book. My only solution — enthusiastically approved by the marketi...

This meditation is 7:30 long with another 13 minutes of music. Allow yourself to go deep and enjoy! You can also: CLICK HERE TODownload

The title caught my eye, then lingered in my imagination. Since the day was already over-scheduled, I was trying to sprint through Barnes & Noble with blinders on and just get the one book I came for — but that’s never going to be possible for me. I’m not sure why, but lately, I’ve been bing...

This week I had an incredible new idea, but I honestly couldn’t tell if it was genius or heatstroke. It happened midway through a Hot Yoga class, one where the room hovered around 106 degrees. And it came right after an emotional avalanche. Twenty minutes in, the studio co-owner’s voice start...

Something was definitely off. The phone call left me worse off than before. Because I was already out of sorts before the conversation, it wasn’t easy to trust my intuition (this month’s theme; meditation HERE) about the matter. I’d finally reached an attorney on the phone — someone who was u...

The stakes are remarkably low — but even so, I would encourage you not to cheat. It was the perfect manifestation of something I’ve been pondering all week. Namely, whether Intuition — this month’s theme, meditation HERE — is akin to a muscle we can strengthen. And now, here’s a chance to tes...