October 2026

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weekly inspiration to help you transform your life

(+ plenty of dog adventures)

Enjoy this audio meditation. It’s 6 minutes long with an extra 14 minutes of music. CLICK HERE toDownload
There’s no reason you should particularly care about this, but my writing routine this week has been significantly shifted. During the window when I’d normally be writing this — which is always much closer to the deadline than I wish it were — I will be playing chauffeur. I’m driving my mother a...
It wasn’t her intent, but for years I was consistently outsmarted by my thirteen-year-old neighbor. That experience has been on my mind all week as I conducted not one but two focus groups. The subject: my new companion app for the Science of Getting Rich Journal. And, as in my many inte...
As is often the case, nanoseconds after you decide to focus on something, its exact opposite jumps out in front of you. This often feels like a cosmic jump scare — the real-life equivalent of the horror movie technique guaranteed to frighten the viewer. For example, someone innocent opens a medi...
This guided meditation is 5 minutes long with an extra 15 minutes of music. Enjoy CLICK HERE toDownload

Meditations for People Who Can't Sit Still

You don’t have to be good
at meditating to begin.

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