New Meditation of the Month is HERE It’s been quite a week. It was my birthday. And I also got gut-punched. (Emotionally, not literally––although the physical experience felt pretty much the same.) I was forced to grieve several significant losses. Simultaneously, major new opportunities opened...

This meditation is 7:30 with an extra 8 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. Or Click toDownload

Guest Podcast Episode HERE. They’ve never met or even spoken to each other. In fact, I don’t even think they know the other exists. Yet this summer my two godsons are each getting married and their weddings are exactly one week apart. It’s a charming minor synchronicity, one I’m delighting in as I ...

This weekI got a little jealous while reading several Father’s Day newsletters from my friends and colleagues. Apparently, their dads had so many wise sayings they had to narrow it down to 4 or 5 pearls of wisdom. Yet after several conversations with various relatives, I’m sad to report my father had n...

FB Live Replay is HERE. Oprah got the pronouns right. With their message of positivity and self-acceptance,red-lipsticked Jeffrey Marsh is a master of video.––O Magazine–– And I got them wrong. This Wednesday, as we were waiting in the electronic green room on standby, eager for our Facebook Live s...

FB Live sign-up HERE. It’s an unforgettable moment. About 30 minutes into The Matrix, Neo is offered a choice between the red pill and the blue pill. The blue one keeps you safe but stuck in a beautiful prison. The red one––the infinitely riskier one––wakes you up. It’s a terrific meta...

This meditation is 7 minutes long with an extra 5 minutes more of music by my talented friend David Buchs. You can stream it or download below. You can stream it here or download in the link below. Click toDownload

New Meditation of the Month is HERE. Several of the people I admire most––including some beloved yoga teachers and transformation leaders-–have shared this piece of heartfelt advice with me. Some in sublime yoga classes. Others in crisis-driven heart to hearts. And yet another in one of her books (...

It was way back in June of 2013-–nearly 8 years ago––when I wrote an online article for Mind Body Green that got some attention. Even back then MBG was a huge platform. (They currently have 3 million followers on Facebook and 1.2 million on IG). I wrote something entitled “7 Truths About Being A Yoga...