August Meditation is HERE. If procrastination is an art form, this week I confess to creating several masterpieces. Let the record show that I have put out several low-key fires and made diligent progress on projects I care about deeply. And yet the major task on my weekly To Do List remains decid...

Before things went sideways, I honestly thought that the week was off to a great start. On Monday, I had my teeth cleaned and had no cavities. (This is an ongoing personal triumph of sorts, but more about that later.) And on Thursday, Malibu’s parents, after encountering a travel snag, asked if Vl...

New Meditation is HERE. My career low point took place––of all unlikely locations––at Bloomingdales’ historic flagship store on East 59th Street in NYC. This was more than a decade ago. My Yoga In Bed book and dvd were in their publicity infancy. Someone at Bloomingdales had heard of them, howe...

New Meditation is HERE. There’s no denying it’s a complicated relationship. It’s both playful and tense. I can’t tell if fear or joy is the dominant emotion. Or whether it’s about self-defense or simply having a carefree adventure.  I’m talking, of course, about Vlad’s confusing relatio...

This meditation is 5:30 minutes with an extra 8 minutes more of music by my talented friend Andrew Shapiro. You can stream it here or download in the link below. To Download ClickHERE

It’s perhaps the most classic metaphor given to illustrate the danger of insidious situations: Put a frog in a pot of boiling water and it will immediately leap out. But if youstart the water at a comfortable level and begin to gradually heat it, the frog will find the situation tolerable, even a ple...