This was a week of milestones. Less perhaps for me than Vlad. Most of them centered around transportation. For example, his first subway ride. Strangers offered to take his pic This was followed by the first of 3 Uber-Pet Rides. Will he get 5 stars? (And, by the way, until last month, I h...

A week or two ago, I mentioned that Malibu taught Vlad how to use the drinking fountain in the dog park standing up, or in what I like to call “Big Boy” Style. I find it absolutely delightful to see them share their water that way. Yet since it does also require a human to press the spigot, and the mom...

Wellness Solutions in 3 Ways I offer a Micro Meditations (5-10 minutes) once a month. They are always free. You can sign-up HERE. I’ve created 12 Minute Yoga, a unique 8-week online class for busy people who can’t touch their toes. It begins January 9th 2020. Info Is HERE ...

Every morning, I draw various oracle cards. I use Angel, Animal Spirit, Tarot, and Kabbalah decks. To be honest, I’ll accept helpful guidance from the Universe however I can get it. Whenever I draw the Earthworm Animal Spirit card, though, I just shake my head and sigh. I want Eagles and Hawks, som...

New Meditation of the Month is HERE Puppy Sleepover Video are HERE As I write this, one of my dreams is coming true. (Actually, technically it may be Vlad’s dream.) His best friend Malibu is spending the entire weekend with us. Malibu’s parents are off to a wedding in California and their dog sit...

This meditation is 7 minutes with an extra 5 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. Or Click toDownload HERE

Cool Interview (with Feng Shui Expert) isHERE For years, I struggled unsuccessfully to avoid Halloween. You see, a decade or more ago, I taught both Friday and Saturday evenings at a yoga center in the West Village and then Chelsea. While it might be fun to attend a Halloween party, getting to your j...