weekly inspiration to help you transform your life

Cool Interview (with Feng Shui Expert) isHERE For years, I struggled unsuccessfully to avoid Halloween. You see, a decade or more ago, I taught both Friday and Saturday evenings at a yoga center in the West Village and then Chelsea. While it might be fun to attend a Halloween party, getting to your j...

I had an entirely different newsletter planned but I lost an entire day this week. To paraphrase Oscar Wilde’s line about parents in The Importance Of Being Earnest: To lose a few hours may be regarded as a misfortune; To lose an entire day looks like carelessness. Yet nonetheless that’s what happe...

New Meditation of the Month Is HERE Newest Puppy Pics are HERE. Astrology is obviously complete nonsense…and yet annoyingly it’s almost always completely accurate. This Mercury Retrograde period was incredibly brutal on pretty much everyone. (Just ask Facebook!) My website began having minor post...

New Meditation of the Month Is HERE For the last four years, every morning I’ve drawn an Angel Card from the app, usually before getting out of bed. There have been many dazzling synchronicities and tons of helpful reminders. And yet I find the Angel Card for this month––Faith––slightly terrifying. ...

This meditation is 7 minutes with an extra 6 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. Click toDownload

FREE Offer • Evaporates After One Week • HERE It may have been the most romantic moment I have ever experienced. There was definitely a Romeo & Juliet feel to it all. It happened this Thursday when my puppy Vladimir and Cha Cha and I were out on my terrace. Vlad loves pretty much everyone ...

New Free Event(s) are HERE 12 Minute Yoga is HERE Cute Puppy Pics are HERE His arrival was akin to when they bring back a contestant on The Bachelor. All eyes on him. Everyone whispering his name. Clips of bad behavior from past episodes to refresh our TV memories. Except in this case, Vlad w...

I’m not gonna lie. I often play favorites. And I definitely have a favorite dog in my building. Her name is Dua, a puppy named after the British pop sensation Dua Lipa. There’s just something about her, a particular flavor of sweetness perhaps, that reminds me of my dearly departed Belle. I’m emb...