This meditation is 5:40 with an extra 3:30 minutes more of music by my talented friend Andrew Shapiro. You can stream it here or download in the link below. Or Click toDownload

Simone Biles did what was right for her last week and I don’t know how you can’t just applaud someone who prioritizes their own well being. (But apparently there’s a small minority of critics who can’t.) I’ve often written about the wisdom of this kind of choice in various courses and books. Specific...

Here’s the update about the puzzle. But first, let’s get a little lofty and quote Søren Kierkegaard: Life is not a problem to be solved, but a reality to experience.”  Thus… Here’s where we started last Sunday… And here’s where we finished… It’s true that the chattiest mem...

Where we started… Where We Ended…

As Oscar Wilde wrote in The Importance of Being Earnest: “The suspense is terrible. I hope it will last.” Unfortunately, it won’t. In just a few hours from now on this very Sunday, July 18th, I’ll finally have my answer. That is, I’ll know if 6 people can finish a thousand piece jigsaw puzzle in ...

First, I have to thank everyone for the flood of birthday wishes. It’s always meaningful to hear from people reading these newsletters but especially during joyous or difficult times. (And last week was a potent mixture of both.) Second, although I shared a few photos from my drop back experience, I ...

New Meditation of the Month is HERE It’s been quite a week. It was my birthday. And I also got gut-punched. (Emotionally, not literally––although the physical experience felt pretty much the same.) I was forced to grieve several significant losses. Simultaneously, major new opportunities opened...

This meditation is 7:30 with an extra 8 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. Or Click toDownload

Guest Podcast Episode HERE. They’ve never met or even spoken to each other. In fact, I don’t even think they know the other exists. Yet this summer my two godsons are each getting married and their weddings are exactly one week apart. It’s a charming minor synchronicity, one I’m delighting in as I ...