New Free Event(s) are HERE 12 Minute Yoga is HERE Cute Puppy Pics are HERE His arrival was akin to when they bring back a contestant on The Bachelor. All eyes on him. Everyone whispering his name. Clips of bad behavior from past episodes to refresh our TV memories. Except in this case, Vlad w...

I’m not gonna lie. I often play favorites. And I definitely have a favorite dog in my building. Her name is Dua, a puppy named after the British pop sensation Dua Lipa. There’s just something about her, a particular flavor of sweetness perhaps, that reminds me of my dearly departed Belle. I’m emb...

New Meditation of the Month is HERE. I’m NOT a big fan of horror movies. (Even though––at my most self-indulgently dramatic––I sometimes feel like I might be living in one.) I’ve never seen the classic slasher film The Texas Chain Saw Massacre. (The poster’s tagline is “Who Will Survive and What Wi...

New Meditation of the Month is HERE. Please tell me if you can relate to this: “When I was six I had a chicken that walked backwardand was in the Pathe News.I was in it too with the chicken.I was just there to assist the chickenbut it was the high point in my life.Everything since has been anticlimax.”...

This meditation is 8 minutes with an extra 10 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. Click toDownload