SARK

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weekly inspiration to help you transform your life

(+ plenty of dog adventures)

            Like Tintin, I awoke today and immediately did a long (6 minute) headstand. Apparently Tintin also does yoga in another one of his adventures, again without any explanation –– it’s just sort of happening and no one remarks or even seems to notice it. Belle...
Specifically, , a documentary about screenwriting. Seriously.  (And I think they were just going for the Script/Crypt sound-alike thing in the title for laughs without realizing they’d made an actual horror film.) But retracing my day to happier beginnings … A super-productive morning (I c...
On Friday Jonah (age eight) got us together for lunch to select Secret Santas, also announcing that if we got our own names, we had to buy a present for ourselves. And I did. There was something so sweet about this –– buying a present for yourself and wrapping it up –– that I really enjoyed. And I was dete...
Last year on New Year’s Eve I was reclining in business class on a Virgin Airlines flight to Sydney, en route to the New Zealand/Australia cruise that really did change my life. Frankly, I’ve had a lot of New Year’s Eve experiences in my day including (in what feels like another life) my ...
I have been thinking a lot lately about what I can and cannot tolerate in my life. Tonight tested the limits. After dinner at Plant post beach walk with Susan, I was working on my computer and looked for my phone.  I couldn’t find it –– which rarely happens –– and then th...
Today awoke and began working on the core/ab/whatever workshop for January and for our online course (amongst episodes of 30 Rock.) Watched one ab DVD and did the workout and although the information was rather good, the quality was shockingly poor.  We’re not talking boom mikes entering the frame ––...
So fun to teach a class for an old friend today at the Lotus. I knew that NYC student and friend and editor/publisher D was coming so I blended in some Kirk Franklin favorites since we long ago discussed our love of his music — it was one of our first conversations — and she actually told him a...
Stayed up until 2 am clearing away Inner Child years up to elementary school –– now the real work begins –– but all my New-Found Serenity was called into question again at the UPS store. My challenge there has been since the very first phone call with a guy I’ll just call Z. At first I honestly thoug...
This morning our experience at the Municipal Parking Authority can truly only be described as a TRIUMPH. This is largely because Belle and I were braced for hours in line of waiting.  It  turned out to be 10 minutes, with a brief intermission since because of zoning subtleties we had to regroup and return ...