SARK

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weekly inspiration to help you transform your life

(+ plenty of dog adventures)

It began badly and it kept getting worse. Line after line of awkward prose. Poorly stated––even incorrect––facts––snowballing, one after another. Exaggerations going beyond the point of caricature into the utterly impossible. I couldn’t believe what I was reading. Unfortunately, it was my ow...
Life is full of important rites of passage. Weddings and funerals. Baptisms and Confirmations; Bar Mitzvahs and Bat Mitzvahs. Military service and college degrees. This week, young Vlad experienced a major one, onethat not everyone else enjoys. Namely, seeing his name for the first time in p...
Last night, my wonderful student Shelley had a Crow Pose Breakthrough in my class at the beautiful Exhale Mind Body Spa. People usually think the secret to arm balances is greater upper body strength or more core. But it’s not about “muscling through.” Instead, it’s usually two th...
This Letter from my great friend Susan Ariel Rainbow Kennedy––the writer known as SARK––is so beautiful and moving, it’s worth sharing in its entirety: My most beloved partner, husband of my soul, co-author & co-teacher Dr. John Waddell, aka Mr. Wonderfull, died on March 5. He slipped away so el...
Somewhere sailing the Tasman Sea between Australia and New Zealand, I played my first game of TRANSFORMATION with the Bestselling (Transformational) Author & Artist SARK and my dear, dear friend Leslie. A board game for 2 to 4 players created by the mystical Findhorn community in Scotland in 1978, TR...
Susan was totally awesome today during her first Video Party –– as were all involved (John & Dori) –- and of course, particularly Belle.  She  really shown during her passionate embrace of the FEELINGS DOLL Susan mentioned at the end of the first segment. I went back to my digs and brought it up –- it ...
I finished re-filing and organizing everything today and it was MAJOR.  [Filing cabinets, shelves, closets, and drawers.] Part of it was that the physical embodiment of stuff for me really reflects all my mental stuff, and so re-sorting a lot of business and personal things inside my head, was concretized ...
In the “only in San Francisco” category, on the way home from teaching my private today, Belle and I stumbled across a basketful of glitter.  (Or maybe, technically, tinsel.) Who left such a thing on high on the hill? One great client call followed by a snazzy new client I’m particul...
Wireless now back. New Living Expo Complete. Susan Great .. Must Sleep.