This meditation is 6 minutes with an extra 6 minutes more of music by my talented friend David Buchs.

You can stream it here or download in the link below.

2 Responses

  1. I love all your meditations but this one has really hit home for me and so, so needed. It is a beautiful gift and I thank you from the bottom of my heart.

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Meditations for People Who Can't Sit Still

You don’t have to be good
at meditating to begin.

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