This meditation is 6 minutes with an extra 5 minutes more of music by my talented friend Andrew Shapiro.

You can stream it here or download in the link below.

3 Responses

  1. 2 1/2 years ago I let go of a 24 year relationship that I held onto for 10 years past it’s expiration date. Since that time what was our home was destroyed by an ice storm while myself and my dogs slept (no one was hurt). Now on this Sunday morning the dogs and I just finished your meditation in our new home that is better in so many ways, and I know I’ve grown so much these last few years but my head just went kablooie as I realize I’m enjoying my second return. Thank you!

  2. Short but very effective meditation. I feel tension and resistance melting away on the exhale. Thank you for your kindness and generosity to share your work with us. Namaste.

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