This week I had an incredible new idea, but I honestly couldn’t tell if it was genius or heatstroke.
It happened midway through a Hot Yoga class, one where the room hovered around 106 degrees.
And it came right after an emotional avalanche.
Twenty minutes in, the studio co-owner’s voice start...
Something was definitely off.
The phone call left me worse off than before.
Because I was already out of sorts before the conversation, it wasn’t easy to trust my intuition (this month’s theme; meditation HERE) about the matter.
I’d finally reached an attorney on the phone — someone who was u...
The stakes are remarkably low — but even so, I would encourage you not to cheat.
It was the perfect manifestation of something I’ve been pondering all week.
Namely, whether Intuition — this month’s theme, meditation HERE — is akin to a muscle we can strengthen.
And now, here’s a chance to tes...
I admit my Tale of Three Trapped Mice has a ring of folklore about it.
It is not, however, a newly discovered Aesop’s Fable, but rather an extension of a phenomenon I’ve seen frequently, more often with humans.
Namely, three different responses to the same set of circumstances.
Most impo...
The meditation includes about 10 minutes of guidance, with a 3-minute music-only pause to connect with your intuition.
After the closing guidance, there are 9 additional minutes of music if you’d like to stay with the practice longer.
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