This week I had an incredible new idea, but I honestly couldn’t tell if it was genius or heatstroke. It happened midway through a Hot Yoga class, one where the room hovered around 106 degrees. And it came right after an emotional avalanche. Twenty minutes in, the studio co-owner’s voice start...

Something was definitely off. The phone call left me worse off than before. Because I was already out of sorts before the conversation, it wasn’t easy to trust my intuition (this month’s theme; meditation HERE) about the matter. I’d finally reached an attorney on the phone — someone who was u...

The stakes are remarkably low — but even so, I would encourage you not to cheat. It was the perfect manifestation of something I’ve been pondering all week. Namely, whether Intuition — this month’s theme, meditation HERE — is akin to a muscle we can strengthen. And now, here’s a chance to tes...

I admit my Tale of Three Trapped Mice has a ring of folklore about it. It is not, however, a newly discovered Aesop’s Fable, but rather an extension of a phenomenon I’ve seen frequently, more often with humans. Namely, three different responses to the same set of circumstances. Most impo...

The meditation includes about 10 minutes of guidance, with a 3-minute music-only pause to connect with your intuition. After the closing guidance, there are 9 additional minutes of music if you’d like to stay with the practice longer. CLICK TO DOWNHERE