It was already not a great morning. My favorite pair of sunglasses simply fell apart on the way to my barber. I’d made an online appointment the day before — or so I thought — for a 10 am haircut before doing a noon video podcast interview for the SGR Journal. Instead, his shop was myste...

It was a singularly hilarious deflation of my ego. The day began promisingly enough, inspired even. I had drawn the Angel of Purpose from my deck, an image of an angel climbing a mountain. I journaled extensively about related thoughts, defining my own heroic mission for the day: Launching...

One thing is certain: the Universe (however you define it) has a sense of humor. Yes, it’s often extremely dark and edgy — and that’s perhaps when it’s most necessary to laugh. I experienced a more playful series of jokes this week — three of them, actually — as I contemplated the them...

This meditation is 7 minutes long with 12 minutes of extra music.