Puppy Meditation  HERE. Last week I wrote the newsletter right before Vlad’s Official Gotcha Day Party (ie, a celebration of one year since I adopted him). I posted the event in our building’s WhatsApp Puppy Chat and, since there was no possibility to RSVP. I had no idea if anyone would come. ...

New FREE Offering HERE. I admit to being a little distracted as I write this. Vlad also seems a little unnerved, specifically by the large mass of balloons that have just arrived. He’s usually fine with balloons but these are all clumped together in a large plastic bag, floating like some lumpy al...

For once, I took my own advice. You see, this past week––as my last newsletter advised and around which I themed the new meditation––on two counts I actually “Did Something Different.” Not to be boastful, but the results were…well…quietly miraculous. The first, is a domestic debt I owe to, of all ...

I had a friend once who was always wrong. Not about everything, mind you. If you asked them the capital of Peru, for example, they would probably correctly answer “Lima.” Or if you asked them the best way to get to their apartment, they’d give you the closest subway stop. They were, however, 10...

This guided meditation is a little over 6 minutes long with an extra 12 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. To DownloadCLICK HERE

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