January 2020

SUMMARY SENTENCE CREATE: INTRO TEXT DONE: Welcome Video DONE: HERE’S WHAT YOU GET CREATE: Right for you if…. CREATE: HERE’S WHAT IT LOOKS LIKE • 6 BOXES CREATE: TESTIMONIALS DONE: MONTHLY THEMES CREATE: HOW IT WORKS (MIGHT BE SAME AS HERE’S WHAT YOU GET) DONE...

Our expectations are linear. We crave instantly dramatic improvement. Real life is far curvier, with both plot twists and lots of lulls. This graph from James Clear’s Atomic Habits illustrates this perfectly. The Valley of Disappointment is that period when you’re “doing everything right”... but...

I began 2020 by giving up on all my goals. This is rather ironic because I still work 1-on-1 with a handful of coaching clients on well…achieving their goals. And perhaps even more bizarre because I’ve taught my spin on classic goal-setting strategies to more than 50,000 students via online cours...

I’ve been really struggling to get my new project done.It’s not because I’m not interested in the topic.(I’m actually quite passionate about it).It’s not because I’m feeling particularly lazy.(I’ve gotten a lot of other things done this fall and winter, including a new year-long course for DailyOM.)And it’...

I can’t believe it’s 2020. And especially that 2050 is exactly as far away as 1990) That’s why this January’s Meditation of the Month (LISTEN HERE) is fittingly about new beginnings.  As I recorded it, I was reminded of my yoga roots where this guy, GANESHA –– (this one...

Nine minutes of guided visualization (+ ten minutes more of music if you want to linger). Listen here or download. New Beginnings MeditationDownload