In this time of increasingly shocking divisiveness, it’s easy to forget what the word “yoga” really means. The Sanskrit root actually means “to unite.” One of the most helpful things I’ve read this week was this Taoist Parable shared by Alan Briskin: During a time of gre...

Last night, my wonderful student Shelley had a Crow Pose Breakthrough in my class at the beautiful Exhale Mind Body Spa. People usually think the secret to arm balances is greater upper body strength or more core. But it’s not about “muscling through.” Instead, it’s usually two th...

Inspiring/Terrifying/Inspiring. Still processing.  

“The world is full of magic things, patiently waiting for our senses to grow sharper.” Yeats Finding this so true in my garden every day. There are new revelations daily, both from the plants and from within myself. #magic  

I’d reveal more about this very charming and magical synchronicity except it involves a client…so I can’t. But let’s just say sometimes when a month flies in the window and lands on your desk it’s a very good sign. Frankly, sometimes it’s the universe winking at you!

I’d forgotten that a huge case of 70 DVDs was arriving for the indie film I’m a producer on, WITH CHILD. I had a second surprise when I opened the box to see that although I had one DVD in my possession already as a gift from the leading lady/producer Leslie Lewis, that I’d never looked a...

Real Artists Ship It truly is that simple. In other words, having all the creative ideas in the world may be great but how much value do they have if you never get them down on paper? Or if those pages stay hidden in your sock drawer? I’m a huge fan of Emily Dickinson, and “I dwell in Possibili...

I love this year’s birthday dropback photo taken by my great friend Sarah Herrington. Other than changing the background and/or my outfit, it’s hard to find a new spin on this series but in 2016 we found one: just add my Mom! She did confess that it was easier to give birth to me than to watch ...