Yoga

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weekly inspiration to help you transform your life

(+ plenty of dog adventures)

Somehow the day got away with me. An awesome client call at noon, followed by errands –– ink needed to print out the script for my rewrite + a game-changing new cap –– somehow diverted me almost until 4:30 Bikram. Swung by Val & Clark’s afterwards where Jonah was watching ...
This is a photo of the boat Jonah made for me at dinner (he made one for everyone) at Hillstone tonight with Susan and Val. Today –– after a lot of tapping last night –– was an extraordinarily easy-flowing day. Coffee at Acre and then an easy 12 minutes of jump rope (three 4 minute ...
This morning Belle and I went for a morning beach walk, her first since last Thursday when the car went to the shop until this week. The little dog was overdue and overjoyed. I needed to soak myself afterwards and went to the spa.  It’s the second part of Naomi Campbell’s recommendation (the fi...
In the “only in San Francisco” category, on the way home from teaching my private today, Belle and I stumbled across a basketful of glitter.  (Or maybe, technically, tinsel.) Who left such a thing on high on the hill? One great client call followed by a snazzy new client I’m particul...
“Are you in a safe place?….” That’s the first thing they ask you when you call Triple A to report a car problem. And in some weirdly pun-filled irony, when my car hit some weird pothole yesterday and stopped working after a few moments, we pulled into a SAFEWAY supermarket. So ̶...
The Sum of All Fears Flanks The Star Gazer (it seems) Longing For Some Peace…
Bikram at 9 am –– amazing –- followed by methodically working my way through David Neagle’s MASTERING THE CASH INJECTION. Meeting about doing some biz calls for Susan under my new official title –– “Navigator” which Val told me tonight over drinks sounds HOT –– and then, a scant 2 hours a...
Last night Val guided me –– via text –– through a releasing the bubble meditation before I sent out my mass email about my Summer Coaching program. I did modify it a bit –– substituting Peonies for Roses, given that I’d just bought a bouquet that day at Trader Joe’s –– and I improvised a bit fu...
After Bikram with Val, and an extremely thorough nap listening to Tibetan Bells, spent Memorial Day cleaning the cottage in great detail. All of this is in preparation for the mass email going out tonight about my summer coaching program –– new video under CREATIVE GURU –– in that, with everything I’...