Yoga

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weekly inspiration to help you transform your life

(+ plenty of dog adventures)

Still recovering from those many days of unexplained absence of my Breathing Nemesis over the last few weeks. Realizing I could NEVER be that cruel to those in my universe, I (jokingly) left the following sign for the owner of my Bikram studio –– along with a post-it saying that I would totally understand ...
There’s a much better –– or at least longer –– blog post I want to write about this topic but I’m keeping it brief since I only have 2 more episodes left of the first seasons of DAMAGES and I must complete before Alaska. On our awesome telecall this week, one caller brought up the idea of the l...
I’ve always loved the Paul Simon song “Something So Right” –– and today was one of those days, mostly mid-afternoon as I began an epic confrontation with Triple A that remains unresolved –– where it hit home again.  [NOTE: I usually love Triple A and bless their existence.] However, in th...
With lots of client work hitting new levels + tomorrow’s Telecall and mostly preparing for Alaska, it felt like today was scheduled from 9 am until 8pm, with more work before and beyond –– which is was –– and so when I drove to Sports Basement to get a new jump rope and that involved passing right by...
I got to bed later than I wanted, partially because of restlessness and partial because I couldn’t stop watching THE BIG LEBOWSKI yesterday.  I also watched SNATCH which I don’t think I’d ever seen all the way through before.  Two super-guy oriented movies –– which I loved –– chosen perha...
Tonight was an incredibly lovely dinner with Susan, Belle, and our reunion with Val and Valerie 2.  The V’s had just returned from 9 days away, although their absence felt longer, both from missing them and given the pace of all that’s happening. We explored new territory tonight –– the restaur...
I did fully admit to being spacey last night –– which oddly I just learned can be spelled either “spacey” or “spacy” which somehow fits the definition –– and when I returned home from dinner with Susan got a call from Plant that I’d left my credit card with the receipt. Today,...
Have felt weirdly spaced out tonight and wondered why and the most likely cause I think is that I’ve gone a little too deep into technology over-drive today. It wasn’t all the emails or texts or phone calls. Nor was it the Skype instant message session with my tech guy in Georgia while getting ...
Honestly, that’s the question –– although my day began at 6 am and then I taught a private client yoga at 7 am … and only now at 11:30 pm am I nearly about to turn off the computer and tuck Belle in for the night.   Morning Yoga Client Endless Emails Chat with Andrea Lake as she drove to S...