Vilga

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weekly inspiration to help you transform your life

(+ plenty of dog adventures)

Recently, I innocently tweeted: “I don’t really know what ‘Power Yoga’ is but apparently I’m teaching it at 12:30 today. Let’s figure it out together!” As someone who has been teaching for over a dozen years, I thought it was obvious that I was joking and most of ...

Meditations for People Who Can't Sit Still

You don’t have to be good
at meditating to begin.

Enjoy a free 8-minute guided meditation with Edward to help you reset, reconnect, and find a moment of calm.

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