UPWARD DOG

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weekly inspiration to help you transform your life

(+ plenty of dog adventures)

Well, I’m actually not including any of them here –– I’m not that much of a masochist –– but I received them from Cody tonight and they are AWESOME.  [If you haven’t been reading faithfully, I did a photoshoot last week at my heaviest weight before beginning m...
Last night, my fantastic Godchild’s Birthday Party (totally fun and lovely). Major progress at my morning jump rope routine.  (Seriously, getting boxer-worthy). Awesome lunch with Amy Ahlers and Susan;  spectacular food and even more spectacular visualizations. Fell in love with a new hangout, Cafe P...
Workout one today:  1/2 mile swim. Workout two:  Bikram (which nearly killed me). The other challenge (besides parking): I truly LOVE my scriptwriting program Final Draft Pro — seriously, I do –– but one weird quick has revealed itself. When I ran out of black ink, I thought ...
I’ve been playing a lot of Words with Friends lately and one thing that’s rocked my world is that — unlike with the scrabble program for my iphone –– these people often play to win. You can tell pretty quickly if someone’s wise and strategic, and if they are, you have to...
Wireless now back. New Living Expo Complete. Susan Great .. Must Sleep.
Last night I went to Marnie’s signing for her book CREATING TIME at Book’s Inc. One of the chapters is about synchronicity and I received just such an event while attending: While in a Book’s Inc. store for a friend’s book signing, I received an email from Book’s Inc. rejectin...
— At least on Earth Day. And definitely if you’re going to Muir Woods on a Sunday morning, not knowing really registering that it is, in fact, Earth Day and that admission is free (and parking is therefore IMPOSSIBLE.) Went with Belle and Rhiannon this morning after her Crunch class on the Emba...
I’ve been future bribing myself all day with “if you just get through X, Y, and Z you can watch MISSION IMPOSSIBLE tonight” and well, I’m almost there. I just sent out a preview draft of my first tele-seminar email to some trusted friends for comments.  [I want to make sure it&...
My blogging schedule has been thrown off by Vancouver. I returned late on Thursday night back to “The Loft” where I was staying.  Coming in post midnight,  changed everything.  [The Loft by the way, is fantastic –- owned by these two super-great guys and incredibly quirky and comforting all at ...