Sometimes, it’s glaringly evident that the Universe has a keen, even biting, sense of humor. I was keenly aware of that this week as the quirkiest signs and synchronicities––all surrounding birthdays––repeated and amplified. It all began when, due to more pressing commitments, I had to abandon my pla...

This guided meditation is 8 minutes long with an extra 16 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. CLICK HERE TODownload

Although it’s often part of our longer Sunday walk, Vlad and I rarely make purchases at the used bookstore in our neighborhood. We already have lifetimes of reading stacked in front of us, particularly given the literary dopamine rush that comes from instant delivery to our Kindle. Yet this was one p...

Jan Meditation HERE Free Workshop HERE As is often the case, sometimes when I’m writing about a topic, it surfaces in unexpected ways in my life. I’m delighted to say that’s happened this week as I explored Reinvention––the theme of this month’s new meditation HERE and of the webinar I’m teaching ...

This guided meditation is 10 minutes long with an extra 6 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. Click toDownload

This guided meditation is 7 minutes long with an extra 5 minutes more of music by my talented friend David Buchs You can stream it here or download in the link below. CLICK TODownload

When it happened, I wasn’t prepared. It was an honor far beyond anything I could ever have anticipated. In fact, no one could have. That’s because the gift itself––and the inherent responsibility––hadn’t even existed the day before. Namely, this week I was chosen to receive the spare key to a v...

This guided meditation is 8 minutes long with an extra 5 minutes more of music by my talented friend David Buchs You can stream it here or download in the link below. Giving-Meditation-1-1Download

Nearly 3,000 years ago, Heraclitus taught us that “Character is destiny.” More and more, life has taught me how true this is. And nowhere do I see it more clearly demonstrated than each morning on the baseball field. Of course, I’m not really talking about the humans. Instead, I’m much more int...