November 2023

There can be something enormously comforting about holiday traditions. They provide a thread of continuity as well as something to look forward to each year. Besides turkey and stuffing and all the rest, one my family celebrates is my hometown’s annual turkey trot, a race that’s been going on since 1...

It’s certainly a fitting jab at my ego. As I’m musing about storytelling via the archetypes of the Hero’s Journey, I’m obviously focusing a lot on my own personal narrative. Simultaneously, Vlad and I completed our most intense photoshoot to date, capturing a ton of images we need for upcoming ...

It’s definitely one of my more time-consuming but healthier obsessions. Namely, my daily deep dive each morning into the New York Times’ puzzle section. My routine is as follows. I start with the mini-puzzle. Then I tackle Wordle, the new Connections puzzle, then the regular puzzle, and, of cou...

Even before I recorded this month’s meditation HERE, there was an overwhelming amount of cosmic confirmation as to its theme. Everywhere I looked––including an introductory LinkedIn email moments ago from someone who describes themselves as a “Brand Strategist and Narrative Architect”––the theme of...

This guided meditation is 10 minutes long with an extra 6 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. Click toDownload