I honestly think that there’s nothing more annoying than being told by a New Age person that you need to “Let Go,” to “Surrender.” This is particularly true when your life hovers somewhere between (a euphemistically phrased) “Challenge” to “Outr...

Last night, my wonderful student Shelley had a Crow Pose Breakthrough in my class at the beautiful Exhale Mind Body Spa. People usually think the secret to arm balances is greater upper body strength or more core. But it’s not about “muscling through.” Instead, it’s usually two th...

Recently, I innocently tweeted: “I don’t really know what ‘Power Yoga’ is but apparently I’m teaching it at 12:30 today. Let’s figure it out together!” As someone who has been teaching for over a dozen years, I thought it was obvious that I was joking and most of ...