First, I think it’s only fair to say that I’ve accepted that my best guy friend Dan has been abducted by aliens. There’s really no other explanation for 2 days without communication, particularly given that he’s in Sedona. And, more importantly, quite frankly that’s what he...

I’m not a big fan of a 2012 Apocalypse, but Wikipedia defines one as: “An Apocalypse (Greek: “lifting of the veil” or “revelation”) is a disclosure of something hidden from the majority of mankind in an era dominated by falsehood and misconception, i.e. the veil to be lifted.” I love the ...

This morning I listened to my new anti mantra Mantra (first time I’ve uploaded an audio file so I don’t know if this will work exactly but I’m trying to share…) and inspired, began a little serious cardio-exploration of San Francisco Hills.  Then of course, more ab research, a very ...

I have been thinking a lot lately about what I can and cannot tolerate in my life. Tonight tested the limits. After dinner at Plant post beach walk with Susan, I was working on my computer and looked for my phone.  I couldn’t find it –– which rarely happens –– and then th...

Today awoke and began working on the core/ab/whatever workshop for January and for our online course (amongst episodes of 30 Rock.) Watched one ab DVD and did the workout and although the information was rather good, the quality was shockingly poor.  We’re not talking boom mikes entering the frame ––...

This Xmas I am not returning to Connecticut to be with my extended family. Instead, Belle and I are hanging VERY low in SF, enjoying the quiet and celebrating in our own way. The only person –– besides my Secret Santa –– that I have gifted is my faux–nemesis at the UPS store (a copy of UPWARD DOG), appropr...

First, a true triumph:  yesterday and today, feeding Val and Clark’s cat Tula was easy and delightful.  The keys they gave me worked perfectly.  The food was exactly where it was supposed to be. And Tula –– whom I have known exclusively while cowering away from Belle at dinner parties –– was unbeliev...

Stayed up until 2 am clearing away Inner Child years up to elementary school –– now the real work begins –– but all my New-Found Serenity was called into question again at the UPS store. My challenge there has been since the very first phone call with a guy I’ll just call Z. At first I honestly thoug...

√  Beachwalk with Susan & Belle –– spectacular weather √  Drive Susan (and Val) to airport √  Platinum Parking (thanks to new parking permit) √  Moves files and projects upstairs from cottage so I can re-stack & re-organize √  Nap √  Watch remainder of Season 3 of BORED TO DEATH (1/2 complete) √  H...