weekly inspiration to help you transform your life

I began 2020 by giving up on all my goals. This is rather ironic because I still work 1-on-1 with a handful of coaching clients on well…achieving their goals. And perhaps even more bizarre because I’ve taught my spin on classic goal-setting strategies to more than 50,000 students via online cours...

I’ve been really struggling to get my new project done.It’s not because I’m not interested in the topic.(I’m actually quite passionate about it).It’s not because I’m feeling particularly lazy.(I’ve gotten a lot of other things done this fall and winter, including a new year-long course for DailyOM.)And it’...

I can’t believe it’s 2020. And especially that 2050 is exactly as far away as 1990) That’s why this January’s Meditation of the Month (LISTEN HERE) is fittingly about new beginnings.  As I recorded it, I was reminded of my yoga roots where this guy, GANESHA –– (this one...

Nine minutes of guided visualization (+ ten minutes more of music if you want to linger). Listen here or download. New Beginnings MeditationDownload

When it comes to celebrating New Year’s Eve, I’m extremely flexible.I’ve gone to my share of loud hipster gatherings with strangers….And I’ve taught vibe-y wellness workshops that involved Letting Go Fire Ceremonies at midnight.I’ve co-hosted large black-tie parties…And more often than not, I’ve been aslee...

Really loved doing this interview with DailyOM Founder Madisyn Taylor. Madisyn Taylor: Hello Edward, thank you for talking with me today. Let’s get right into it–why do we need a financial detox? Edward Vilga: We need a financial detox for the same reason we need any kind of detox...

Letting Go MeditationDownload

Gratitude Meditation DownloadDownload