weekly inspiration to help you transform your life

          Last night after the hardest parking challenge of my life –– what seemed like thousands of drunken Santa wandering through North Beach –– I watched the first 2 hours of the 2 part Woody Allen documentary from American Masters which I loved.  So eager to watch the second p...

After all the excitement yesterday with BAY WOOF magazine post Laughing Lotus teacher’s meeting, I retired home to watch the end of KILL SHOT and the final HARRY POTTER movie. I did, however, manage to capture the cutest little Magic Cottage mouse who has been visiting us via my iphone from the loft ...

What’s that William Blake line again: What immortal hand or eye Dare frame thy fearful symmetry? (I guess things rhymed differently back then). Nonetheless, today brought such amazing “fearful symmetry” (well, more like impressive/fearful) that again, I marvel at the Universe’s sens...

Anyone who knows me, knows I love cupcakes. Directly underneath my writing office there’s a tiny storefront –– not even that really, it’s like a booth with two shutters –– which seems to have no set hours and which sells ONLY cupcakes.  (And I mean the “only” as “exclusively&#...

Just arrived back from the UPS store and my five canvases –– ones that I have been so EAGER to see again safe and sound –– have indeed been returned.  This is AMAZINGLY good news. And Cisco Systems has been kind enough to deliver Susan’s new modem as promised, albeit a day late. Last night –– after a...

If you have been reading here, you know I have been exploring deeply the Human Design situation of being an emotional projector and thus –– much like a Vampire unable to enter a home unbidden –– being required to WAIT for invitations for all major things in life. And in typically hilarious fashion, the Uni...

Sunday was so serene. Awoke and ran into Val and Jonah on their way to picking up Susan.  We took a group detour into Acre. Then –– of course –– jump-roping and burpees. In the afternoon, went to the office space to do all the high-speed interweb stuff that had to be done. And I completed a Bashar exercise...

Is someone who jumps rope. Seriously. I love everything about the idea of jumping rope. First, it’s EFFICIENT. Look, I loved the days when I took Dana’s Sunday noon at the Lotus.  But that involved leaving the house at 11 am.  Class usually ran two hours plus.  A brief shower since I was drench...

Awoke on Friday morning to AWESOME news:  five canvases of mine that I love that had been missing for months are being returned to me. For many reasons, I will not reveal the entire drama around all this — and I honestly don’t care anymore, I’m just relieved and utterly thrilled my art is...