Guided Meditation Library

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spiritual empowerment, practical solutions, & playful adventures to transform your life

(& a lot of stories about my dog)

This guided visualization is 5 minutes long, with another 5 minutes of music by David Buchs. Grounding Meditation March 2020Download
Nine minutes of guided visualization (+ ten minutes more of music if you want to linger). Listen here or download. New Beginnings MeditationDownload
SELF-ACCEPTANCE Meditation DownloadDownload