There are two versions of this meditation, one 5 minutes and another that’s the same but allows another 12 minutes of listening.Music by my friend David Buchs. Enjoy! Listen Here or Download Below. 5 Minute VersionDownload 17 Minute VersionDownload

This Guided Meditation is 6 minutes, followed by 12 more minutes of music by my friend David Buchs. Enjoy! Listen Here or Download Below) Self-Care-MeditationDownload

This Guided meditation is 8 minutes, followed by 7 more minutes of music by my friend David Buchs. Listen here… Or click toDownload

This guided visualization is 5 minutes long, with another 5 minutes of music by David Buchs. Grounding Meditation March 2020Download

Quantum-Leap-Meditation Download

Nine minutes of guided visualization (+ ten minutes more of music if you want to linger). Listen here or download. New Beginnings MeditationDownload

Letting Go MeditationDownload

Gratitude Meditation DownloadDownload

Trust Meditation DownloadDownload