My New Year’s Eves have run the spectrum from outrageous and extravagant black tie fêtes to asleep-by-11 pm pajama parties. Some of my favorites, though, were over a decade ago when for several years I taught a 10pm to midnight yoga class. Probably 75% of the class was my usual blend of music and movem...

This meditation is 6 minutes with an extra 12 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. Or…Click toDownload

It wasn’t planned. And that’s perhaps what made it all the more magical. But this Christmas morning, Vlad and his best friend Malibu were the only dogs in the baseball field (the one we pretend is a dog park). And HERE is what ensued. I’m not sure why they were the only dogs there. It might ha...

Training a puppy––and by extension, romantic partners, co-workers, and family members––is all about setting boundaries. Some of these boundaries are obvious. Take, for example, successful housebreaking rules. Others––such as exuberant greeting jumps––feel more nebulous. Many are wildly delighted by...

New Offering HERE (discount code: LoveLanguage) Three New Puppy Videos HERE It was definitely one of the quirkiest jobs I’ve ever had.  It was only a few years after college. I was struggling to pay off my student loans whereas a friend of a friend had already made a killing in investment bank...

December’s Meditation is HERE. She was perhaps the fiercest, most terrifying person I’ve ever met. And she was maybe at most 5 feet tall. Namtely, Mother Marie Arthur, the principal of my Catholic Junior High School. Trust me, I have A LOT of stories…but one of her catchphrases (when yelling at you...

This meditation is 6 minutes with an extra 8 minutes more of music by my talented friend Andrew Shapiro. You can stream it here or download in the link below. To DownloadCLICK HERE

This was a week of milestones. Less perhaps for me than Vlad. Most of them centered around transportation. For example, his first subway ride. Strangers offered to take his pic This was followed by the first of 3 Uber-Pet Rides. Will he get 5 stars? (And, by the way, until last month, I h...

A week or two ago, I mentioned that Malibu taught Vlad how to use the drinking fountain in the dog park standing up, or in what I like to call “Big Boy” Style. I find it absolutely delightful to see them share their water that way. Yet since it does also require a human to press the spigot, and the mom...