This meditation is 7 minutes long with another 10 minutes of music by my talented friend David Buchs.you can listen here or download below. CLICK HERE TODownload

It’s not that I didn’t believe the stories I’d heard. It’s just that I witnessed only two instances of such destruction. Specifically, I got my chocolate lab Belle from my sister when she was just past puppyhood and therefore less inclined to chew everything in her path. During the first fift...

Mostly it was a viral video moment, overflowing with cuteness. It’s only happened twice before with Zeus — a dead-ringer for Malibu, Vlad’s best friend from their NYC puppyhood. Specifically, it’s on our morning walks through the woods adjoining the college campus that we rarely run in...

While they sometimes outdo themselves, it’s clear that the forces of irony and synchronicity are always hard at work. In the same way, I’m reminded of my own paraphrase of a line from the Sufi mystic Hafiz (really from his “translator,” Daniel Ladinsky) that has helped me through many rocky mo...

After it happened, I did a little research. In the many thousands of Zoom meetings I’ve hosted or participated in, it’s never happened before. Apparently, this specific glitch shows up less than 1% of the time, and most estimates put it closer to fractions of a percent. The fact that it happe...

This meditation is 7 minutes long with an extra 8 minutes of music by my talent friend David Buchs. CLICK TODownload

It seems like the perfect metaphor for the past year (or at least my year). Last night, in the middle of a full-blown snowstorm, our drive home from a holiday gathering not only took twice as long, but also included one wildly swerving moment on the ice. Given that we awoke to seven inches of snow, m...

Apparently, I may not be as self-aware as I like to believe. I learned this exactly yesterday, in a medically reviewed article in which I was interviewed as one of four experts HERE. Specifically, according to Tasha Eurich, PhD, while 95 percent of people describe themselves as self-aware, ...

They say a picture is worth a thousand words. If that’s true, how much is a box of pictures worth, especially if they’re irreplaceable? A friend of mine found that out this week and I had the pleasure of watching it unfold in real time. Patricia Scanlon and I have been friends foreve...