July 2026

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weekly inspiration to help you transform your life

(+ plenty of dog adventures)

As always, Vlad — and Marcus Aurelius — lead the way. I’m fond of quoting this line from Robert Frost: “The best way out is always through.” Yet sometimes it’s not…  Sometimes it takes a Roman emperor to remind me otherwise: “The impediment to action advances ac...
It may not just be the Mercury retrograde that’s thrown me off course. The theme I’m exploring this month — Getting in the Reps; Meditation HERE — has provoked a lot of stories. In particular, I’ve been remembering two friends from a lifetime ago who were — rather ironic...
Recently, in my SGR Journal blog HERE, I shared that for many years, almost every day I walked past the famed Jivamukti Yoga Center in NYC. The plaque outside offered this alchemical proverb as a perpetual reminder: “Through repetition, the magic is forced to rise.” It was a solid reminder ...
It’s a new tradition of mine, but one I’ve fully embraced. A few years ago at a charity tag sale, I purchased a perpetual calendar. It’s spiral-bound, with a triangular desktop display. Published by Hay House, it has Abraham-Hicks inspirational quotes for each day of the year. Each day, yo...
This meditation is 6:30 long with another 13 minutes of music. Allow yourself to go deep and enjoy!

Meditations for People Who Can't Sit Still

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