After walking my dog Belle, I left my building one early morning this August as my usual self, only to return 3 hours later with bandages all over my face along with two black eyes. (especially if there are bandages involved!) I’d had the most minor basal skin cell carcinoma removed on my nose an...

Meditation is the ultimate mobile device; You can use it anytime, anywhere unobtrusively.” –Sharon Salzberg Almost everyone now believes they “should” be meditating. There are endless studies proving how just good it is for us. (And God knows we need it.) And yet something so...

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