Yoga

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weekly inspiration to help you transform your life

(+ plenty of dog adventures)

After completing my two week cleanse via the book I found while walking Belle, I was debating about whether or not to keep alcohol off-limits for a while. Last night was a late night working but some somehow I got up for Bikram –– bolstered by the fact that my friend Jennifer was teaching ̵...
Tomorrow is Another Day was the first title Margaret Mitchell had for Gone With The Wind.  Other proposed titles include Bugles Sang True, Not in Our Stars, and Tote the Weary Load.   My friend Sarah posted today on The Face Place that it was her birthday (she was born in 1900) and I found myself compelled...
So Andrea Lake gave me the first two days of the Tony Robbin’s 7 day program for transforming your life ––I am waiting by my dropbox for the remainder –– and I have to say his “Hour of Power” was just the push I needed to really commit to a) not answering emails fi...
I realized that I’ve taken an unprecedented break from blogging here, but now that our President has been re-elected (Thank God) I’m back in full force. Since forever whenever I have to give my last name, I end up spelling it with “V as in Victory” and that feels particularly approp...
My scheduling became quite complicated for my LA trip since I first needed to figure out if Adrian was coming or not. However the vast flooding quite meant that his Wednesday flight was canceled and that he is stuck with me and Belle in San Francisco for ____ more days. We also spent the last East Coast hu...
Back from the East Coast Three dozen things to schedule Before LA on Thursday. (P.S. Wow)
But it was for me. After my panel presentation (which went amazingly well), I did a little pre-packing and realized that I needed a new ziplock Baggie (one of my flax seed oil capsules burst). I thought the gift shop might have some for travelers, but no. Then I went for a short walk through downtown Ralei...
In some ways, almost by definition, owners of convertibles are optimists. We belief that the weather’s going to be consistently good enough to justify the added expense for our vehicles’ ability to open up to the sky at will. My optimism was tested today as I looked at the weather forecast for ...
I began today with Bikram which I realize, since my monthly expired, I’ve been drifting by only once or twice a week. I do love it but it is a major commitment –– 90 minutes of class plus 30 minutes of travel each way = a 2.5 hour activity –– and I feel that starting my morning at 11 am (if I take th...