Yoga

`

weekly inspiration to help you transform your life

(+ plenty of dog adventures)

Have now told the story of the new play I’m writing as an exercise to three humans, mostly as a way of exposing to myself where there are holes and things I’ve glossing over –– like “everything gets resolved” –– before fully launching in, and I’m happily pleased that I seem to...
Before turning my phone and computer on, it makes all the difference if I: a.   Align / Meditate / Breathe b.   Write c.    Exercise –- and today this was some real yoga on my mat. Honestly, if I can just commit to doing this … EVERYTHING will work out fine. Today did those a, b, c’s –– includi...
Somehow, itt knows that I’m interested in a new Jack Spade knapsack –– the ad is literally on EVERY page I visit that has ads.  It’s terrifying how (I think via the Face Place) that somehow this is communicated this to every site I visit.  (I’m not kidding). In other news: 30 minutes of J...
I’m all for oysters … but maybe not before yoga. [One of my clients learned this today the hard way.] In other highlights: amazing parking roundelay with JW(K) and dinner with him and SK(W) and Belle at Plant despite the rain. Otherwise: forecast “super moody.”
That really was the question du jour when Belle and I drove up to Cavallo Point to meet with the awesome Leigh at the Gallery about our show this coming January through March (yes, an entire 3 months which is fantastic.) First, there’s the large canvas from the Duo Art Center Performance piece that w...
Last night after I dropped LLS off at the airport, there was an impossible parking situation on Telegraph Hill, and rather than going to the sure-fire location where there are always spaces, but it’s a major hike at midnight … I opted for a space that expired at 7 am (or else you’re towed...
Tonight at dinner –– SK(W) and JW(K) and a surprise guest starring visit from LLS –– the waiter spotted Belle and said, “Just looking at her makes me happy.” Tell me about it! And then the staff gave her this enormous platter of bones, filet mignon and chicken fillets. H...
Today began with Val picking me up on her scooter to attend my first SF Rusty Wells yoga class.  [Technically, I took a workshop of his about 8 years ago in NYC. so not my first class.] Riding on the back of a scooter was super-fun;  it’s like a cross between my convertible and walking, more or less....
I’ve been eager to do more structural work on the play today –– specifically The Snowflake Method –- but so many errands have proven so compelling. I had to stop by Staples for DVDs labels and cases because one of those cruise lines has ordered a 100 Yoga In Bed DVDs. Then my beloved Apple Store beca...