Yoga

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weekly inspiration to help you transform your life

(+ plenty of dog adventures)

Since I posted exactly one thing on my facebook fanpage this week (the first time in months) –– versus my regular page –– and I had 3 new likes, I’m doing +4,437.5% better (according to facebook).  [And obviously, I need to start ramping up the fanpage with the novel et al coming out this year.] But ...
And I mean that not just as a reference to the trashy/awesome sci-fi movie of last year or so. Today I had a weird food reaction –– I think I swallowed wrong, but horribly wrong –– and for about 10 minutes thought I might just die.  (I’m being semi-serious). And so during my daily pilgrimage to Trade...
So the hardest thing about my appendectomy is that I haven’t been able to do 2.5 of my favorite de-stressing activities.  Spa Hot and Cold Plunges (as per Naomi Campbell, my beauty mentor) and Sensory Deprivation Floating, and sorta sweaty yoga classes (the doctor gave mixed signals about yoga, but f...
Yesterday, I was ordained a Reverend at the Universal Life Church so that I can be the officiant at Daniel’s wedding in the near future. It was a simple ceremony –– I simply clicked the tab on my computer that said “Ordain Me,” and it was done –– but a moving one. I previously became a ma...
So today –– after the unexpectedly MAJOR response to my email blast –– I decided to literally put my money where my mouth (or at least my newsletter) is and literally manifest its metaphor. Since I’d written about Stephen Covey’s Big Rocks, I did something I’ve thought about doing for a w...
Here was my newsletter today –- which has resulted in a ton of wonderful emails: EXACTLY WHY ARE YOU HERE? How many times have you gone out to run errands, returning home with bags of groceries, assorted household supplies, and maybe even some impulse purchases … but COMPLETELY FORGOTTEN the on...
Where you spend the beginning hours crafting out your newsletter –- now set to send between 1 and 4 am because that’s somehow when the Players in this world send theirs. And then a zillion hours working on your portfolio book for your art show –– scanning and photographing a million drawings + figuri...
That’s when you know your 8 inch mini Trader Joe’s Pizza is done.  [And because it takes exactly 7 minutes or so to cook, you can add a slew of vegetables on the George Forman grill at 400 degrees for 7 minutes and it will act as your timer.] I admire that kind of simple direction:  when the ch...
It was high time for another beach walk with Belle (it’s been a little chilly) and so this morning we went together. A deep, deep nap followed by 2 Sunday client calls and a walk to Trader Joe’s. And now –– as is appropriate for the start of the New Year –– major house/paperwork cleaning on a S...