Well, it very well may be my storage facility. My storage in LA –– and I have to get the stuff moved to San Francisco, although since I haven’t needed anything except a picnic basket from there in 18 months, maybe I don’t –– is so grim and depressing, it makes you question all your life choices...

a sneaker without laces a geek without braces asentencewithoutspaces Or so that witty little ditty goes (w/endless variations.) And in exactly the same way –– today, I experienced Bikram without the heat. The room was a little chilly (meaning 98 degrees) right befo...

“Everyone has a plan … until they get punched in the face,” according to Mike Tyson. Somehow that encapsulated the weirdness of my day, which was largely devoted to learning about real estate issues since I want to buy something in the Fall. I enrolled in a once-a-month workshop, but the ...

Today I taught my yoga client at 7 am and then just made it –– after an 8:05 trip to Whole Foods to buy their Sashimi-ready salmon and grab a latte –– to Bikram for my friend Jennifer’s 9 am class. And then a zillion phones calls and emails and 2 clients … And then to the incredible saltwater p...

Really tired –– perhaps because I’ve been working until 3 am + I’ve quintupled my workouts –– and going to bed before midnight for once. Time to reconnect with my bed. Ran today for the first time in what feels like forever (although I realize I did a little bit in Florida 2 summers ago.) I als...

After my plateau, I made great strides in my Lumosity scores today + I am proud to say (and did say on my secret Tumblr blog) that I’m down 0.7% in body fat, too. However, in one newer game Koi Pond where you have to feed each fish a pellet with a three second delay between each feeding (note:  the f...

Dismayed to wake up after a day of  perfect fitness and diet to find that … I am exactly the same. Down to the tenth of a pound, or fraction of an inch, or percentage of BMI (Body Mass Index.) I don’t know what I was expecting, but I wanted at least a little reward after all my Good Behavior. I...

Anyone who knows me, knows that my very favorite fitness book ever is CONVICT CONDITIONING by Paul “Coach Wade.” I love its subtitles:  “How to Bust Free of All Weaknesses –– Using the Lost Secrets of Supreme Survival Strength.” The author spent 19 years in San Quentin and the like ...

I have one private yoga client who spends weeks in Asia and we work via Skype. For a while now, I’ve had Creative Coaching clients in NYC, LA, and SF –– and recently one in Australia. As of today, I have a new one in London. So in any given week, I am scheduling people between both U.S. coasts, Austr...