spa vacation

`

weekly inspiration to help you transform your life

(+ plenty of dog adventures)

1.    Stop the Glorification of Busy I was reminded of the zen proverb above this week when my dearest friend invited me out to a leisurely Friday lunch. After an authentic, instantaneous burst of YES, I suddenly experienced a cold-hearted wave of “Wait, can I really take two hours off with everything that...

Meditations for People Who Can't Sit Still

You don’t have to be good
at meditating to begin.

Enjoy a free 8-minute guided meditation with Edward to help you reset, reconnect, and find a moment of calm.

We promise not to use your email for spam.