SARK

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weekly inspiration to help you transform your life

(+ plenty of dog adventures)

A while ago I’d discussed a possible promotion with Donna Karan’s people — they gave me all the clothes for the YOGA FOR SUITS DVD which we haven’t released yet — and then all parties got busy and the promotional ideas more or less faded to the back burner. Given my passion fo...
My most intense sleeps seem to be when I stop working at 1 am, read for a bit, and then fall asleep by 2, only to have Belle decide 4:30 am is a great time for a walk.   I fall asleep very quickly into deep and vivid dreams for a few hours more. My phone calls got re-arranged a bit (a favorite organic dog ...
It does make a difference that I not check in to email, voicemail and Facebook immediately every morning … and it’s still so damn difficult not to!  But I am weening myself of the addiction, morning by morning, breath by breath. There were many ups and downs today — lots of minor fru...
We just got Adrian’s tickets for San Francisco and I’m thrilled he’s going to be here in exactly 2 weeks.  I love that I now have so many delightful things in San Francisco that I cannot wait to show him. Susan will be teaching in Hawaii and I’m a little sad we won’t all ...
My transposition of my novel is currently 273 pages. The maximum it should ever be is 120. Therefore it is now more than twice as long as it can be. There are currently 312 scenes of which I have written all but 8.  I am therefore 97.4% done with this part of the process. I actually think the whittlin...
Belle had a bit too much sea water yesterday, which meant that when we retired at 2am  (with a solid 88% of the scenes of the novel now screenplay written), she woke me at 4 am to go outside. Her method of doing this is to sit upright in bed and basically smile at me.  It’s a little unclear if she ne...
Thursday was a total recovery day (from my empathetic perspective) from the Goddess Collective event. Susan and my beach walk involved incredibly intense weather and two extended dog encounters with a Vizsla named Tosca and a Labradoodle named Joey, both of whom would not leave Belle and her magical stick ...
Well — it’s not brilliant YET (my script, that is) but in days, mere days, it will be. Suddenly it was 2 am last night and I’d hit a solid 75% or more of the script at 172 pages and I just had to stop.  I calculate we’ve only another 30-40 pages to go before the massive condens...
Finished re-reading all the transcripts for the 17 hours of David Neagle calls (actually, there are two I only have audio for, so listened to 17 hours and read through 15.) Amazing and inspirational –– and like the missing piece (for me) between all the Law of Attraction stuff and The Real Worl...