Anyone who knows me, knows that my very favorite fitness book ever is CONVICT CONDITIONING by Paul “Coach Wade.” I love its subtitles:  “How to Bust Free of All Weaknesses –– Using the Lost Secrets of Supreme Survival Strength.” The author spent 19 years in San Quentin and the like ...

Today marks a full 40 days before I leave for Cancun and it’s time to get really serious about my fitness goals. Like, time to cut all wine out of my life for 40 days level serious. And because I thrive best when something becomes a Creative Project, I started a secret blog elsewhere just to chronicl...

Today I reached a new jump rope peak (12 sessions of 1 minute jumping and 1 minute recovery after each) and it was my fifth Bikram class in a row. [By the way, the world jump roping record is 27 hours –– which is clearly quite insane.] The plot has thickened at Bikram in that I now know my enemy’s na...