Vlad’s B’Day Invite HERE Feb Meditation HERE I knew it would be the highlight of my week. Specifically, my semi-annual dental exam and cleaning. After years of neglecting my teeth in my 20s, I’ve become religious about my routine. Even though I’m reading Werner Herzog‘s ne...

Although it’s often part of our longer Sunday walk, Vlad and I rarely make purchases at the used bookstore in our neighborhood. We already have lifetimes of reading stacked in front of us, particularly given the literary dopamine rush that comes from instant delivery to our Kindle. Yet this was one p...

This guided meditation is 6 minutes long with an extra 4 minutes more of music by my talented friend David Buchs You can stream it here or download in the link below. Click toDownload

I don’t think he learned it from Bill Gates. (At least not directly). But as I was reading through the next section of Essentialism, I couldn’t help but wonder about yet another quirky, self-taught aspect of Vlad’s behavior. (And it’s one that’s escalated considerably now that the Brooklyn tempera...

Nearly 3,000 years ago, Heraclitus taught us that “Character is destiny.” More and more, life has taught me how true this is. And nowhere do I see it more clearly demonstrated than each morning on the baseball field. Of course, I’m not really talking about the humans. Instead, I’m much more int...

Last Sunday, Vlad and I accidentally got caught up in a mob. (One brimming with teeth and claws.) Innocently enough, we were headed out for our early afternoon walk to the wine store when we spied a roving pack of dogs at the intersection. Vlad immediately recognized our friend Miku the Weimerehne...