So Andrea Lake gave me the first two days of the Tony Robbin’s 7 day program for transforming your life ––I am waiting by my dropbox for the remainder –– and I have to say his “Hour of Power” was just the push I needed to really commit to a) not answering emails fi...

Is someone who jumps rope. Seriously. I love everything about the idea of jumping rope. First, it’s EFFICIENT. Look, I loved the days when I took Dana’s Sunday noon at the Lotus.  But that involved leaving the house at 11 am.  Class usually ran two hours plus.  A brief shower since I was drench...