Atomic Habits

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spiritual empowerment, practical solutions, & playful adventures to transform your life

(& a lot of stories about my dog)

Last week, exploring this month’s theme of The Power of Ritual (March Meditation HERE), I shared my secret for consistent piano practice. Namely, I committed to 13 minutes a day, an amount of time I can manage both in my schedule, and far more importantly, my mind perceives as non-overwhelming. By do...