altered states

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weekly inspiration to help you transform your life

(+ plenty of dog adventures)

A typical day: 6am yoga client.  7:15 am nap.  Then a 10 am cancellation. Then it was pretty much time for my trip to Zazen –– a sensory deprivation floatation tank place. I’d done this once before YEARS ago –– like during college –– but the opportunity to try it again had never quite presented itsel...

Meditations for People Who Can't Sit Still

You don’t have to be good
at meditating to begin.

Enjoy a free 8-minute guided meditation with Edward to help you reset, reconnect, and find a moment of calm.

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