The best thing to do in any crisis is to stay calm.
CHILL OUT, in other words.
I’ve already given you tons of free meditations but I wanted to do something more during this crazy time.
…Wavy Screen Flashback Moment…
It was an unusual first meeting, to say the least.
I was introduced to Kelly Ripa and Pat Sajak––both wearing PJs––as I got into bed with them.
Two king-sized beds that had been duct-taped together, to be precise, on stage at ABC-TV.
![](https://edwardvilga.com/wp-content/uploads/2020/03/Screen-Shot-2020-03-15-at-6.41.29-AM-1024x773.png)
I filmed two segments with Kelly and Pat live in front of the studio audience, chatted with them during the commercial break, posed for a few photos after the show, and then went home to Belle.
Besides being one of my more unique memories, that appearance helped the DVD hit #1 on Amazon.
Beyond the commercial and PR success, this meant that countless thousands of people have benefited by the easy stretches I offered.
I created two routines that pretty much anyone can do.
(In fact, I still get emails from grandparents thanking me.)
It’s the opposite of many of the kinds of classes that I teach (and love) where you find bliss after sweating it out and challenging yourself.
Instead, I wanted to offer something that was truly valuable, playful in spirit, and also accessible.
In other words, something guaranteed to Chill You Out.
And now seems like a pretty great time to offer that again to a stressed-out public as my gift.
You can download the video content for FREE HERE.
Just use the code:
chill out now
In this crazy time––besides washing our hands constantly––chilling out may be the smartest (maybe ONLY) thing we can do.
Namaste for Now,
![](https://edwardvilga.com/wp-content/uploads/2019/10/small-welcome-headshot.jpeg)
P.S. Again, that FREE Gift Link is HERE
Simple Instructions (just in case).
- BUY should be shaded.
- Click I WANT THIS
- Paste the code “chill out now” exactly (no caps, with spaces, no quotes)
- The price becomes $0
- Click GET
- An email arrives instantly allowing you to Watch or Download
Enjoy!