“Everyone has a plan … until they get punched in the face,” according to Mike Tyson. Somehow that encapsulated the weirdness of my day, which was largely devoted to learning about real estate issues since I want to buy something in the Fall. I enrolled in a once-a-month workshop, but the ...

Today I taught my yoga client at 7 am and then just made it –– after an 8:05 trip to Whole Foods to buy their Sashimi-ready salmon and grab a latte –– to Bikram for my friend Jennifer’s 9 am class. And then a zillion phones calls and emails and 2 clients … And then to the incredible saltwater p...

Really tired –– perhaps because I’ve been working until 3 am + I’ve quintupled my workouts –– and going to bed before midnight for once. Time to reconnect with my bed. Ran today for the first time in what feels like forever (although I realize I did a little bit in Florida 2 summers ago.) I als...

After my plateau, I made great strides in my Lumosity scores today + I am proud to say (and did say on my secret Tumblr blog) that I’m down 0.7% in body fat, too. However, in one newer game Koi Pond where you have to feed each fish a pellet with a three second delay between each feeding (note:  the f...

Dismayed to wake up after a day of  perfect fitness and diet to find that … I am exactly the same. Down to the tenth of a pound, or fraction of an inch, or percentage of BMI (Body Mass Index.) I don’t know what I was expecting, but I wanted at least a little reward after all my Good Behavior. I...

Anyone who knows me, knows that my very favorite fitness book ever is CONVICT CONDITIONING by Paul “Coach Wade.” I love its subtitles:  “How to Bust Free of All Weaknesses –– Using the Lost Secrets of Supreme Survival Strength.” The author spent 19 years in San Quentin and the like ...

I have one private yoga client who spends weeks in Asia and we work via Skype. For a while now, I’ve had Creative Coaching clients in NYC, LA, and SF –– and recently one in Australia. As of today, I have a new one in London. So in any given week, I am scheduling people between both U.S. coasts, Austr...

I decided a while ago to MEMORIZE the Financial Meditation created by Abraham-Hicks as a way of deepening my connection to the material (and keeping my brain alive.) I also think it harkens back to a piano teacher in college who was big on memorization, insisting that you didn’t really “know...

Today marks a full 40 days before I leave for Cancun and it’s time to get really serious about my fitness goals. Like, time to cut all wine out of my life for 40 days level serious. And because I thrive best when something becomes a Creative Project, I started a secret blog elsewhere just to chronicl...