This guided meditation is 6 minutes long with an extra 4 minutes more of music by my talented friend David Buchs You can stream it here or download in the link below. Click toDownload

Mostly, I thought “Command” might be my undoing. There was also one Saturday morning where the letter A kept repeating itself but autocorrect was pretty much able to adjust that as I typed. No such tech help came last week, however. Even though four years of newsletters, online courses, and god kn...

Invite HERE I was surprised that I was surprised. It seemed like an easy enough question. And yet I found myself unexpectedly at a loss for an answer. You see, I recently enrolled in a very high-end marketing program. Each month there’s a group call entitled “Needs & Leads.” Since I’m...

Charles Dickens understood it well: As the opening of A Tale of Two Cities reminds us: “It was the best of times, it was the worst of times.” Nowhere was this more true than this past week as NYC experienced apocalyptic, Blade Runner skies. Vlad seemed to sorta understand that since the smoke l...

When it happened, I wasn’t prepared. It was an honor far beyond anything I could ever have anticipated. In fact, no one could have. That’s because the gift itself––and the inherent responsibility––hadn’t even existed the day before. Namely, this week I was chosen to receive the spare key to a v...

This guided meditation is 8 minutes long with an extra 5 minutes more of music by my talented friend David Buchs You can stream it here or download in the link below. Giving-Meditation-1-1Download

It was so out of character for me, I could hardly believe it. Real life experience was contradicting several of my most unshakeable core beliefs about myself and how I function in the world.  In fact, it took several minutes of multiple facts staring me in the face before I finally had to admit ...

The first time it happened, the situation seemed innocent enough. But since it happened again last weekend, I now detect a pattern. It begins with an effortless experience. Namely, reserving an Uber to get to a venue, in this case for a mountaintop wedding. In fact, our driver arrived five minu...

Sometimes noise-canceling headphones are not enough. Especially when the asking is loud and clear, it can cut through anything. You see, although 95% of the time Vlad drops the ball directly in front of his chosen candidate for fetch, occasionally he will approach from behind. He always gives his ...