The moment was full of contradictions. It certainly felt inspirational but it was also a little unnerving, with perhaps just a dash of danger. You see on our last walk on Christmas Eve, quite close to midnight, in the quiet park space that divides our apartment mega-complex, our quiet reflections wer...

This guided meditation is 6 and a half minutes long with an extra 6 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. And…if you want to explore Reinventing Yourself with me and Vlad in our January 15th Workshop… SI...

Tell a New Story HERE It was (for me) a jaw-dropping moment. And it was also the perfect final chapter for this month’s theme: Abundant Expectancy (without expectation). A scene played out that I’d long been envisioning––to be honest, make that dreading––but completely not in the way I expected. ...

We all love Green Light Synchronicity. I’m speaking of those Magic Moments when everything just seems to align together harmoniously, all in perfect timing. One of my favorite––and quite literal––experiences of this was several years ago when I taught a Thanksgiving Day yoga class. Although ...

To be honest, I’m still processing it all. (Although I suppose you could attach that statement to pretty much everything that’s ever happened to anyone, anywhere of any sensitivity.) Even so, I admit to being a little unnerved by events this week–– although I also do appreciate the synchronicity they...

I have mixed feelings about cliff hanger endings. Sometimes it’s just as Oscar Wilde wrote in The Importance of Being Earnest: “The suspense is terrible.I hope it will last.” And other times, as with a few recent Netflix series I love that may or may not be renewed, cliffhangers seem at best delib...

It’s certainly an odd combination. Specifically, one of my favorite traditions and one of my pet peeves. Each year Vlad and I (and previously Belle) invite our friends over for a Christmas Tree Trimming party. Beyond how delightful it is to host some of our favorite folks, it’s also an astonishing...

This guided meditation is 8 minutes long with an extra 10 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. CLICK TODownload

There can be something enormously comforting about holiday traditions. They provide a thread of continuity as well as something to look forward to each year. Besides turkey and stuffing and all the rest, one my family celebrates is my hometown’s annual turkey trot, a race that’s been going on since 1...