Edward

This guided meditation is 9 minutes long with an extra 4 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below. CLICK TODownload

The irony is truly epic. Perhaps so vast that it transcends genres, touching on camp comedy and forbidden love, ending in tragedy. It’s often said that the road to hell is paved with good intentions, and indeed, my journey started innocently enough. You see, I’ve been deve...

Griselda has returned to the baseball field. In case you’ve missed the previous postings, Griselda’s a particularly shady character, someone who apparently scams refugees. She’s descended on various local dog parks with a sweet-faced pup who gets into multiple bloody scuffles per visit. There are ...

3 Spots Left HERE The concept applies to everything from spring cleaning to psychotherapy. Specifically, it’s the paradoxical phenomenon that occurs whenever you try to organize and tame any kind of chaos. Instead of diminishing, disorder rapidly escalates. As I explore this month’s theme...

I’ve never witnessed it before in real life (and I bet you haven’t either). In fact, the only instance I can recall of someone doing something remotely like this was in an episode of Sex and the City. Specifically, Samantha, after discovering Richard cheating on her, plasters the city with posters. ...

This guided meditation is 11 minutes long with an extra 8 minutes more of music by my talented friend David Buchs. You can stream it here or download in the link below.

I did not consciously plan this, yet I also acknowledge that the timing is flawless. As I’m exploring The Power of Ritual (March Meditation HERE) this month, I just realized that I’m celebrating the anniversary of one of my own most potent practices. You see, I have taught an online yoga class every ...

Sometimes, it’s glaringly evident that the Universe has a keen, even biting, sense of humor. I was keenly aware of that this week as the quirkiest signs and synchronicities––all surrounding birthdays––repeated and amplified. It all began when, due to more pressing commitments, I had to abandon my pla...

Last week, exploring this month’s theme of The Power of Ritual (March Meditation HERE), I shared my secret for consistent piano practice. Namely, I committed to 13 minutes a day, an amount of time I can manage both in my schedule, and far more importantly, my mind perceives as non-overwhelming. By do...