I stumbled across something this week that really shocked me. A very popular media figure revealed that they had been a spiritual teacher for almost a decade before they understood anything about the breath. In my world, that’s like saying: “I’ve been driving on super-highways since the 90s, and only...

Some of my best friends––and I say this with love––are crackpots. According to Merriam-Webster, the term “Crackpot” means:  One given to eccentric or lunatic notions… Or, as the Cambridge Dictionary puts it (a little more harshly): A crazy or strange person. Of course, lunacy (and/or normali...

This guided visualization is 5 minutes long, with another 5 minutes of music by David Buchs. Grounding Meditation March 2020Download

As this Leap Year month of exploring quantum leaps ends, I want to share the immortal words of Samuel Becket: Ever tried. Ever failed. No matter. Try again. Fail again. Fail better. This all sounds truly encouraging and inspiring, but the interesting thing is that Samuel Beckett didn’t really...

Last week, I wrote about the value of a 1% daily improvement. Sometimes, we really do need the reminder that slow and steady progress in the tiniest increments can yield amazingly successful results. This week, I want to explore how we can enhance that progress by finding that sweet spot of STRETCH. ...

This refrain is repeated over a dozen times in the first season of HEROES: Save the Cheerleader,Save the World That character had the superpower of physical invulnerability.  No matter what her injury, she pretty much instantly healed. Back when HEROES was on the air and I was teaching l...

For several years I taught a Groundhog Day Workshop. I revealed nothing beyond its quirky title, but somehow every year it sold out. I started the workshop with a joke. And then I taught a yoga flow that was 20-minutes long, ending with drawing the blinds for Final Rest.  Everyone was very ...

Quantum-Leap-Meditation Download