This Tuesday, and I know this sounds unbelievable, but I actually got a text from someone asking if I wanted to meet up for drinks that night, hoping I was “dealing with all this coronavirus hype.” I waited a day to respond. I told him that unfortunately, I didn’t think it was all hype since someone I ...

Let’s face it: things are weird. (And getting weirder). Businesses I’ve been to only once (even just online) are telling me every single safety precaution they’re taking right now. At the same time, some major wellness sites are somehow not addressing things at all, going about business as usual. B...

The best thing to do in any crisis is to stay calm. CHILL OUT, in other words. I’ve already given you tons of free meditations but I wanted to do something more during this crazy time. …Wavy Screen Flashback Moment… It was an unusual first meeting, to say the least. I was introduced to Kell...

I stumbled across something this week that really shocked me. A very popular media figure revealed that they had been a spiritual teacher for almost a decade before they understood anything about the breath. In my world, that’s like saying: “I’ve been driving on super-highways since the 90s, and only...

Some of my best friends––and I say this with love––are crackpots. According to Merriam-Webster, the term “Crackpot” means:  One given to eccentric or lunatic notions… Or, as the Cambridge Dictionary puts it (a little more harshly): A crazy or strange person. Of course, lunacy (and/or normali...

This guided visualization is 5 minutes long, with another 5 minutes of music by David Buchs. Grounding Meditation March 2020Download

As this Leap Year month of exploring quantum leaps ends, I want to share the immortal words of Samuel Becket: Ever tried. Ever failed. No matter. Try again. Fail again. Fail better. This all sounds truly encouraging and inspiring, but the interesting thing is that Samuel Beckett didn’t really...

Last week, I wrote about the value of a 1% daily improvement. Sometimes, we really do need the reminder that slow and steady progress in the tiniest increments can yield amazingly successful results. This week, I want to explore how we can enhance that progress by finding that sweet spot of STRETCH. ...

This refrain is repeated over a dozen times in the first season of HEROES: Save the Cheerleader,Save the World That character had the superpower of physical invulnerability.  No matter what her injury, she pretty much instantly healed. Back when HEROES was on the air and I was teaching l...